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FREE MIND
PSYCHOLOGICAL SERVICES

Aimee Johnston – Psychological Therapist

I believe that every problem has a solution and

tailor my therapy to suit the needs of the individual, taking a non-judgemental and compassionate approach.

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Areas of Expertise

Adult ADHD  - Diagnosis
                             Individual Therapy 
                             Couples Therapy 
                             Group Therapy 

Life can often be difficult and hard to navigate.  I aim to provide a safe and warm experience for my clients, meeting them where they are and walking alongside them to were they want to be. Making the decision to begin therapy is a courageous one, it will be challenging as growth is challenging but I help by taking a goal-orientated approach, drawing on several evidence based methods and collaborating directly with clients to outline individualised therapeutic treatment plans. 

Services
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My diagnosis process with Aimee and Dr Mayaki was a very positive one. I was in the middle of my PHD and was struggling every day with focus of attention and distractibility which came with mountains of shame and significant overwhelm. I approached Aimee at my breaking point as I felt that there was something wrong with my brain. Friendships were difficult as I was struggling to maintain them, Time has been so understanding and validating from the beginning and we through a process of Cognitive Behavioural Therapy which made a huge difference, working with my Core beliefs and re-wiring my thought processes whilst recognising the executive functioning difficulties that is a symptom of ADHD. Aimee paired me up with a psychiatrist and attended the appointment with me who prescribed Stimulant medication. The change has been huge and I am actually enjoying my PHD again and I feel able to manage completion. We also recognised the positives of my ADHD presentation - I am very creative as well as a loyal friend. I am so grateful for her expertise and empathic approach.

Annie - PHD Student

Contact
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Contact Me

freemindtherapyps@gmail.com

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